(4 Servings)


  • 1 pound Brussels sprouts
  • 1/4 cup fat free chicken or vegetable broth
  • 1/4 cup dried cranberries
  • Garlic powder
  • Salt and pepper to taste


  1. Preheat the oven to 375 degrees F. 
  2. Line a baking sheet with parchment paper to enhance the crispiness and to prevent sticking.
  3. Trim/clean the Brussels sprouts and cut them in half.
  4. Toss with chicken or vegetable broth and sprinkle with garlic powder, salt and pepper to taste and combine. 
  5. Roast until brown, 25 to 30 minutes. 
  6. Once out of the oven, sprinkle on the dried cranberries.
Nutritional Facts (per serving): 85 Calories (4.5g Protein, 15.5g Carbs, 0.5g Fat)